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Behind the book

The interior of this journal is simple by design, as my hope is for it to take on your personality and story.


My background is as a journalist, and this was the first project I created during my recovery after brain surgery. That experience shaped how I approached this journal—with clarity, calm, and intention. The layout is designed to effortlessly prompt writing, and some prompts are based on cognitive research to elevate mood, enhance memory, and encourage reflection and growth.


Wishing you happy days and happy writing,
Seema

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